Areas of specialisation
I work with adults all ages, from young adulthood through later life, as well as adolescents (18+), experiencing a range of challenges, including:
Emotional Wellbeing
Anxiety
Shame
Self-destructive behaviours
Exploration of neurodivergence and identity issues, including understanding how certain behaviours (such as addiction, perfectionism or burnout cycles) may be ways of managing neurodivergent experiences rather than separate issues
Life Transitions and Change
Significant life events and their impact
Career challenges, workplace stress and professional identity
Stress, feelings of overwhelm and burnout
Loss and Grief
Bereavement and grief, including childhood loss
Family estrangement
Relationships
Narcissistic and abusive relationships
Relationship difficulties, break-ups and divorce
Attachment patterns and intimacy struggles
Family and friendship dynamics
Loneliness and disconnection
Trauma
Sexual abuse
Emotional neglect and emotional abuse
Childhood trauma
Complex trauma (C-PTSD)
Length Of Therapy
The length of the therapy will be discussed in our first session and based on your requirements. In my experience, clients can achieve a lot in around 12-18 sessions as this time period encourages a sense of honesty, urgency and dedication whilst allowing for meaningful work in a busy schedule. What is key is that you receive the support you feel you need and fewer or additional sessions can always be agreed upon.