A Warm Welcome
Therapy is not about perfection; it is about developing the confidence to trust your own decisions.
At times, we all face personal or professional challenges that can test our relationships, confidence and sense of direction. Whether you are in midlife navigating career pressures alongside personal commitments, or facing experiences of loss—such as family estrangement, bereavement or the ending of a relationship—therapy can be a valuable space for understanding yourself more fully and exploring how you want to move forward.
I specialise in working with adults (18+) experiencing professional pressures, relationship difficulties, life transitions, family estrangement, bereavement and loss - experiences that often overlap and inform one another.
Confidentiality, respect and compassion are central to my practice. Working relationally, I offer genuine warmth alongside careful, honest reflection to support greater insight, clarity and choice.
Not sure where to begin? You are welcome to get in touch, and I am happy to answer any questions about starting therapy.
Work With Me
I have worked with a wide range of clients, from different personal, professional and cultural backgrounds.
I have a particular interest working with:
Adults Navigating Career and Life Transitions
Whether you are in your late twenties feeling stuck between expectations and reality or mid-career and questioning your path.
People Facing Loss in all its Forms
Bereavement, relationship endings, family estrangement, aging parents or the quieter losses that come with time passing and roles changing. Sometimes present loss reopens earlier wounds; childhood experiences of abandonment, emotional neglect or grief that was never processed.
Those Repeating painful patterns
Pushing through when something feels hard because struggle feels familiar, staying in relationships or situations that diminish you or wondering why you keep ending up in the same place despite trying so hard to change. These patterns often stem from early trauma or emotional neglect and have developed as ways of coping.
If you are in danger or need urgent help, please use one of the following options:
- Call 999 if you need an ambulance or emergency assistance
- Contact your GP for urgent medical or mental health support
- Go to your nearest A&E department or call NHS 111 for medical advice.
- Call the Samaritans on 116 123 for free, 24-hour support.